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Adventures with Mother Ayahuasca Part 2
I kept asking Mother Ayahuasca if I was failing and doing the ceremony "wrong." I asked for her help. I was so tired. I tried to stay awake and not lay down. I so badly just wanted the ceremony to end and to go to bed.
Adventures with Mother Ayahuasca Part 1
We all sat outside in two circles. There were 16 people in our retreat group plus most of the support staff joined us. We were each armed with a bucket, an empty glass, and two 2.5L bottles of water. You could feel everyone's nerves...
Roasted Veggies with Tahini Drizzle
Determined to make a simple knockoff of the Roasted Vegetable Quinoa Bowl from The Alamo Drafthouse at home, I whipped up this delightful roasted veggie dish. Not only did it satisfy my craving for veggies but I made it a sheet pan recipe!
Unpacking the TGIF Mentality
There have been a few seasons in my life where I was working a job I disliked and felt as if someone else owned me and my time. Does this sound familiar? If so, I don’t blame you for looking forward to the weekend.
Siete Thin Crust Pizza
What do you do when you have provolone and pepperoni in your fridge? You make pizzas. Duh. And as luck would have it, I found myself not only with pizza-y meat and cheese, but I also had some Siete Almond Flour Tortillas on hand and knew they'd make the perfect thin crust.
Why I'm NOT Going Keto
After discussing keto with my functional medicine doctor as well as my friend Elle Russ, author of The Paleo Thyroid Solution, it was recommended that due to my hypothyroidism (and recent bloodwork) that I hold off a bit before going full keto and instead stick with a basic paleo diet.
New Book Alert: Made Whole (Plus a Giveaway!)
When my friend Cristina Curp (of The Castaway Kitchen) announced she had received a book deal with Victory Belt I was thrilled! Not only is she one of the most talented and deserving people of this opportunity, but I also knew that her cookbook would be gorgeous and become a new kitchen staple of mine!
Healing Suppressed Pain from an Absent Father
Like a Russian nesting doll, the smallest doll (my child self) experienced a pain that my innocent mind couldn't understand. As that core doll got concealed inside each new doll (as I grew up), each new version of me carried that childhood pain within.
How to Level up with Journaling
In my eyes, journaling rides that fine line between simple self-help tool and controlled-tumbling-down-the-rabbit-hole-of-life woo. So whether you're a little of the former or the latter, hang tight because there are some takeaways for all of you here.
The Perfect Matcha Latte (Plus a Giveaway!)
I did it, friends! I finally mastered the most perfect matcha latte recipe that you can make at home! It's delicious, nutritious, and best yet—can be made in minutes.
Top 10 Paleo Pizza Recipes
Photo by: The Urban Poser
When I first transitioned from a Standard American Diet (SAD) to paleo, I did so by paleo-fying my favorite foods. This, of course, included pizza. Duh. Doughy crust, rich sauce, stretchy cheese—one can't just go cold turkey on this stuff.
Banana Pancakes
Let me start by saying I love breakfast, and I have no shame in admitting that I’ve eaten breakfast food for every meal of my day on more than one occasion. My go-to favorite is eggs over medium paired with bacon and avocado—but sometimes it’s fun to be a little indulgent. Sometimes you just need pancakes.
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