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Unpacking the TGIF Mentality

Unpacking the TGIF Mentality
There have been a few seasons in my life where I was working a job I disliked and felt as if someone else owned me and my time. Does this sound familiar? If so, I don’t blame you for looking forward to the weekend. 

Why I'm NOT Going Keto

Why I'm NOT Going Keto
After discussing keto with my functional medicine doctor as well as my friend Elle Russ, author of The Paleo Thyroid Solution, it was recommended that due to my hypothyroidism (and recent bloodwork) that I hold off a bit before going full keto and instead stick with a basic paleo diet.

New Book Alert: Made Whole (Plus a Giveaway!)

New Book Alert: Made Whole (Plus a Giveaway!)
When my friend Cristina Curp (of The Castaway Kitchen) announced she had received a book deal with Victory Belt I was thrilled! Not only is she one of the most talented and deserving people of this opportunity, but I also knew that her cookbook would be gorgeous and become a new kitchen staple of mine!

Healing Suppressed Pain from an Absent Father

Healing Suppressed Pain from an Absent Father
Like a Russian nesting doll, the smallest doll (my child self) experienced a pain that my innocent mind couldn't understand. As that core doll got concealed inside each new doll (as I grew up), each new version of me carried that childhood pain within.

How to Level up with Journaling

How to Level up with Journaling
In my eyes, journaling rides that fine line between simple self-help tool and controlled-tumbling-down-the-rabbit-hole-of-life woo. So whether you're a little of the former or the latter, hang tight because there are some takeaways for all of you here.