Blog

Trauma, Loss & Grief Conversation

Trauma, Loss & Grief Conversation

My mom received an irreparable injury by the hands of a doctor during surgery on December 3, 2018.Hysterectomies are the second most commonly per...
What "Cringe-Inducing" Videos Taught Me

What "Cringe-Inducing" Videos Taught Me

I've been following people for years that post videos of themselves dancing online.⁠⁠It used to make me cringe.⁠ 🥴⁠⁠Then, slowly over time, I start...
Empathic Communication Masterclass

Empathic Communication Masterclass

The ability to communicate clearly and effectively is the F O U N D A T I O N of ensuring that your needs are met.⁠⁠Thankfully, this is a skill t...
I Apologize—We Deserve Better

I Apologize—We Deserve Better

To those of you who have followed me for a long time—I especially want you to hear this.⁠⁠I've long been aware of diet culture and am now seeing (a...
Peaceful Period Practice

Peaceful Period Practice

Over the years I have learned to not dread or resent my period. Instead, I honor my moon and give thanks and gratitude...
Soul Contracts: The Reality of "Painful" Relationships

Soul Contracts: The Reality of "Painful" Relationships

How many "painful" relationships exist in your life—past or present?⁠We all have them. It's a normal part of life.⁠⁠But I recently had the most pr...
Your Gifts and Purpose

Your Gifts and Purpose

One day, self-help will no longer be your ONLY resource.⁠
You Have My Permission

You Have My Permission

What does it feel like to have permission?⁠
Opening the Channel

Opening the Channel

Do you receive messages from God?
Future Self Journal

Future Self Journal

Other Future Self Journals never made an impact on me the way I had hoped, so I developed my own.⁠
Three-Foot Toss

Three-Foot Toss

Do your dreams and goals feel massively unattainable?
My Top TEN favorite Tools for Spiritual Growth

My Top TEN favorite Tools for Spiritual Growth

My favorite aids that support Spiritual...