Articles

Trauma, Loss & Grief Conversation

Trauma, Loss & Grief Conversation

My mom received an irreparable injury by the hands of a doctor during surgery on December 3, 2018.Hysterectomies are the second most commonly per...
What "Cringe-Inducing" Videos Taught Me

What "Cringe-Inducing" Videos Taught Me

I've been following people for years that post videos of themselves dancing online.⁠⁠It used to make me cringe.⁠ 🥴⁠⁠Then, slowly over time, I start...
Empathic Communication Masterclass

Empathic Communication Masterclass

The ability to communicate clearly and effectively is the F O U N D A T I O N of ensuring that your needs are met.⁠⁠Thankfully, this is a skill t...
I Apologize—We Deserve Better

I Apologize—We Deserve Better

To those of you who have followed me for a long time—I especially want you to hear this.⁠⁠I've long been aware of diet culture and am now seeing (a...
Soul Contracts: The Reality of "Painful" Relationships

Soul Contracts: The Reality of "Painful" Relationships

How many "painful" relationships exist in your life—past or present?⁠We all have them. It's a normal part of life.⁠⁠But I recently had the most pr...
Your Gifts and Purpose

Your Gifts and Purpose

One day, self-help will no longer be your ONLY resource.⁠⁠You put on your oxygen mask. Take care of yourself. Heal past traumas. Learn from life ...
You Have My Permission

You Have My Permission

You have my permission! Yes, YOU!⁠⁠Do that thing that just popped into your head as soon as you read that you have permission.⁠⁠What does it feel...
Opening the Channel

Opening the Channel

When you talk to God / Spirit / the Universe, do you receive UNDENIABLE and TANGIBLE responses in return? I do! And I’m excited to teach you how I...
Future Self Journal

Future Self Journal

I’ve seen many Future Self Journal exercises from a lot of fantastic leaders in the self-help community and I’ve tried most of them. They’re all ...
Three-Foot Toss

Three-Foot Toss

Do your dreams and goals feel massively unattainable? Or how about that project that you keep putting off for later? Too big to realistically tac...
Authentic Love (Relationships)

Authentic Love (Relationships)

Whenever someone tells me that they are manifesting their true love by making a list of all of the ways they want their future PARTNER to show up...
Authentic Self

Authentic Self

  The deeper I get into my Spiritual practice the more I’ve come to trust, love, and REMEMBER my authentic self.⁠A handful of years ago I had a b...