Articles
Where Do You Want to Be in 12 Weeks?
This work fell into my lap—literally.
I had peers from various coaching programs I’ve been in over the past two years reaching out to me for busi...
The 3 Facets: Physical, Mental, and Emotional Intelligence
The reason why lottery winners often go broke after winning the lottery is the same reason why people who lose weight often gain it back.
It’s the ...
Fully Meeting Yourself: You're More Than Just the Pieces
The longing sensation that you’re meant for something more is waiting for you to fully meet yourself.
Have you fully met yourself yet?
It’s nothing...
My Pit Project: A Deep Dive in Self-Exploration & Empowerment
I went down a rabbit hole in my shower last week after having the realization that I've never seen my own armpits with their natural hair. It's not...
Trauma, Loss & Grief Conversation
My mom received an irreparable injury by the hands of a doctor during surgery on December 3, 2018.Hysterectomies are the second most commonly per...
What "Cringe-Inducing" Videos Taught Me
I've been following people for years that post videos of themselves dancing online.It used to make me cringe. 🥴Then, slowly over time, I start...
Empathic Communication Masterclass
The ability to communicate clearly and effectively is the F O U N D A T I O N of ensuring that your needs are met.Thankfully, this is a skill t...
I Apologize—We Deserve Better
To those of you who have followed me for a long time—I especially want you to hear this.I've long been aware of diet culture and am now seeing (a...
Soul Contracts: The Reality of "Painful" Relationships
How many "painful" relationships exist in your life—past or present?We all have them. It's a normal part of life.But I recently had the most pr...
Your Gifts and Purpose
One day, self-help will no longer be your ONLY resource.You put on your oxygen mask. Take care of yourself. Heal past traumas. Learn from life ...
Opening the Channel
When you talk to God / Spirit / the Universe, do you receive UNDENIABLE and TANGIBLE responses in return?
I do! And I’m excited to teach you how I...
Future Self Journal
I’ve seen many Future Self Journal exercises from a lot of fantastic leaders in the self-help community and I’ve tried most of them. They’re all ...
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