Articles

Trauma, Loss & Grief Conversation

Trauma, Loss & Grief Conversation

My mom received an irreparable injury by the hands of a doctor during surgery on December 3, 2018.Hysterectomies are the second most commonly per...
Relationships Self-Healing
What "Cringe-Inducing" Videos Taught Me

What "Cringe-Inducing" Videos Taught Me

I've been following people for years that post videos of themselves dancing online.⁠⁠It used to make me cringe.⁠ 🥴⁠⁠Then, slowly over time, I start...
Self-Healing
Empathic Communication Masterclass

Empathic Communication Masterclass

The ability to communicate clearly and effectively is the F O U N D A T I O N of ensuring that your needs are met.⁠⁠Thankfully, this is a skill t...
Self-Healing
I Apologize—We Deserve Better

I Apologize—We Deserve Better

To those of you who have followed me for a long time—I especially want you to hear this.⁠⁠I've long been aware of diet culture and am now seeing (a...
Self-Healing
Soul Contracts: The Reality of "Painful" Relationships

Soul Contracts: The Reality of "Painful" Relationships

How many "painful" relationships exist in your life—past or present?⁠We all have them. It's a normal part of life.⁠⁠But I recently had the most pr...
Relationships Self-Healing
Your Gifts and Purpose

Your Gifts and Purpose

One day, self-help will no longer be your ONLY resource.⁠⁠You put on your oxygen mask. Take care of yourself. Heal past traumas. Learn from life ...
Entrepreneurship Self-Healing
You Have My Permission

You Have My Permission

You have my permission! Yes, YOU!⁠⁠Do that thing that just popped into your head as soon as you read that you have permission.⁠⁠What does it feel...
Self-Healing
Opening the Channel

Opening the Channel

When you talk to God / Spirit / the Universe, do you receive UNDENIABLE and TANGIBLE responses in return? I do! And I’m excited to teach you how I...
Relationships Self-Healing
Future Self Journal

Future Self Journal

I’ve seen many Future Self Journal exercises from a lot of fantastic leaders in the self-help community and I’ve tried most of them. They’re all ...
Self-Healing
Three-Foot Toss

Three-Foot Toss

Do your dreams and goals feel massively unattainable? Or how about that project that you keep putting off for later? Too big to realistically tac...
Entrepreneurship Self-Healing
Authentic Love (Relationships)

Authentic Love (Relationships)

Whenever someone tells me that they are manifesting their true love by making a list of all of the ways they want their future PARTNER to show up...
Relationships Self-Healing
Authentic Self

Authentic Self

  The deeper I get into my Spiritual practice the more I’ve come to trust, love, and REMEMBER my authentic self.⁠A handful of years ago I had a b...
Self-Healing