Articles

The 3 Facets: Physical, Mental, and Emotional Intelligence

The reason why lottery winners often go broke after winning the lottery is the same reason why people who lose weight often gain it back. It’s the ...

Fully Meeting Yourself: You're More Than Just the Pieces

The longing sensation that you’re meant for something more is waiting for you to fully meet yourself. Have you fully met yourself yet? It’s nothing...

Trauma, Loss & Grief Conversation

My mom received an irreparable injury by the hands of a doctor during surgery on December 3, 2018.Hysterectomies are the second most commonly per...

Empathic Communication Masterclass

The ability to communicate clearly and effectively is the F O U N D A T I O N of ensuring that your needs are met.⁠⁠Thankfully, this is a skill t...

Soul Contracts: The Reality of "Painful" Relationships

How many "painful" relationships exist in your life—past or present?⁠We all have them. It's a normal part of life.⁠⁠But I recently had the most pr...

Future Self Journal

I’ve seen many Future Self Journal exercises from a lot of fantastic leaders in the self-help community and I’ve tried most of them. They’re all ...

Authentic Love (Relationships)

Whenever someone tells me that they are manifesting their true love by making a list of all of the ways they want their future PARTNER to show up...

Life's Biggest Misconceptions

Have you ever felt unworthy or as if there is something wrong with you? I know I have, on many occasions and through many seasons of my life.Bu...

Trigger: A Definition

I Googled the definition of “trigger” and I didn’t agree with what I read so I wrote my own. Merriam-Webster has some work to do around blame and ...

Working Issues

Blame, judgments, and projections—oh my! I’m going to circle back to something that I shared a couple of posts back because it’s incredibly impor...

I am Upset Because

It’s easy to want to blame someone or something outside of ourselves when our peace is disturbed. “It’s not my fault that I feel this way—THEY di...

Healing Suppressed Pain from an Absent Father

Me, five years old, Waikiki Beach, HI I've been going through somewhat—oh, who am I fooling—one hell of a spiritual awakening, and in the process, ...