Articles
Future Self Journal
I’ve seen many Future Self Journal exercises from a lot of fantastic leaders in the self-help community and I’ve tried most of them. They’re all ...
Three-Foot Toss
Do your dreams and goals feel massively unattainable? Or how about that project that you keep putting off for later? Too big to realistically tac...
Authentic Love (Relationships)
Whenever someone tells me that they are manifesting their true love by making a list of all of the ways they want their future PARTNER to show up...
My Top 10 Favorite Books
Before I enrolled in the Soul-Centered Living Spiritual Psychology program at the University of Santa Monica, my spiritual education came from po...
Life's Biggest Misconceptions
Have you ever felt unworthy or as if there is something wrong with you? I know I have, on many occasions and through many seasons of my life.Bu...
Trigger: A Definition
I Googled the definition of “trigger” and I didn’t agree with what I read so I wrote my own. Merriam-Webster has some work to do around blame and ...
Working Issues
Blame, judgments, and projections—oh my! I’m going to circle back to something that I shared a couple of posts back because it’s incredibly impor...
I am Upset Because
It’s easy to want to blame someone or something outside of ourselves when our peace is disturbed. “It’s not my fault that I feel this way—THEY di...
Spiritual Curriculum
Have you ever questioned the meaning of life? Obviously, no one knows the answer, but I’m drawn to the idea that it’s to grow, learn, and graduat...
The Work (Awakening)
When you first dove into the work of awakening, did you romanticize about a future that was effortlessly magical? Full of crystals, Tibetan bells...
Adventures with Mother Ayahuasca Part 4
In this four-part blog series, I will be sharing my calling to work with sacred plant medicines, the intricate details of the ceremonies I sat in...