Articles

Limiting Rules

When you have rules about how something should or shouldn’t be, you’re setting yourself and others up for failure.⁠ For the sake of this exercis...

Relationships Self-Healing

Where in your life are you playing small?

Self-Healing

Self-Healing

Before I enrolled in the Soul-Centered Living Spiritual Psychology program at the University of Santa Monica, my spiritual education came from po...

Self-Healing

I participated in a fantastic exercise this past weekend at USM that I’m excited to share with you. It involves answering two questions.⁠⁠1. What...

Relationships Self-Healing

Have you ever felt unworthy or as if there is something wrong with you? I know I have, on many occasions and through many seasons of my life.Bu...

Relationships Self-Healing

I Googled the definition of “trigger” and I didn’t agree with what I read so I wrote my own. Merriam-Webster has some work to do around blame a...

Relationships Self-Healing

Blame, judgments, and projections—oh my! I’m going to circle back to something that I shared a couple of posts back because it’s incredibly impor...

Relationships Self-Healing

When the student is ready, the teacher will appear. I’ve been blessed to have incredible teachers in my life so far. They come in many forms: p...

Self-Healing

It’s easy to want to blame someone or something outside of ourselves when our peace is disturbed. “It’s not my fault that I feel this way—THEY di...

Relationships Self-Healing

Have you ever questioned the meaning of life? Obviously, no one knows the answer, but I’m drawn to the idea that it’s to grow, learn, and graduat...

Self-Healing

When you first dove into the work of awakening, did you romanticize about a future that was effortlessly magical? Full of crystals, Tibetan bells...

Self-Healing