Articles

Limiting Rules

Limiting Rules

When you have rules about how something should or shouldn’t be, you’re setting yourself and others up for failure.⁠ For the sake of this exercis...
Playing Small?

Playing Small?

Where in your life are you playing small?
Perception VS Observation

Perception VS Observation

 

My Top 10 Favorite Books

My Top 10 Favorite Books

Before I enrolled in the Soul-Centered Living Spiritual Psychology program at the University of Santa Monica, my spiritual education came from po...
Issue Acceptance

Issue Acceptance

I participated in a fantastic exercise this past weekend at USM that I’m excited to share with you. It involves answering two questions.⁠⁠1. What...
Life's Biggest Misconceptions

Life's Biggest Misconceptions

Have you ever felt unworthy or as if there is something wrong with you? I know I have, on many occasions and through many seasons of my life.Bu...
Trigger: A Definition

Trigger: A Definition

I Googled the definition of “trigger” and I didn’t agree with what I read so I wrote my own. Merriam-Webster has some work to do around blame a...
Working Issues

Working Issues

Blame, judgments, and projections—oh my! I’m going to circle back to something that I shared a couple of posts back because it’s incredibly impor...
The Teacher Appears

The Teacher Appears

When the student is ready, the teacher will appear. I’ve been blessed to have incredible teachers in my life so far. They come in many forms: p...
I am Upset Because

I am Upset Because

It’s easy to want to blame someone or something outside of ourselves when our peace is disturbed. “It’s not my fault that I feel this way—THEY di...
Spiritual Curriculum

Spiritual Curriculum

Have you ever questioned the meaning of life? Obviously, no one knows the answer, but I’m drawn to the idea that it’s to grow, learn, and graduat...
The Work (Awakening)

The Work (Awakening)

When you first dove into the work of awakening, did you romanticize about a future that was effortlessly magical? Full of crystals, Tibetan bells...