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Heal YOU First
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About Leslie
Work With Leslie
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Life + Transition Coaching
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The Butterfly Meditation
The Diamond Meditation
The Rosebud Meditation
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Future Self Journal Workbook
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Entrepreneurship
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Self-Healing
Limiting Rules
When you have rules about how something should or shouldn’t be, you’re setting yourself and others up for failure. For the sake of this exercis...
Relationships
Self-Healing
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Playing Small?
Where in your life are you playing small?
Self-Healing
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Perception VS Observation
Self-Healing
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My Top 10 Favorite Books
Before I enrolled in the Soul-Centered Living Spiritual Psychology program at the University of Santa Monica, my spiritual education came from po...
Self-Healing
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Issue Acceptance
I participated in a fantastic exercise this past weekend at USM that I’m excited to share with you. It involves answering two questions.1. What...
Relationships
Self-Healing
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Life's Biggest Misconceptions
Have you ever felt unworthy or as if there is something wrong with you? I know I have, on many occasions and through many seasons of my life.Bu...
Relationships
Self-Healing
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Trigger: A Definition
I Googled the definition of “trigger” and I didn’t agree with what I read so I wrote my own. Merriam-Webster has some work to do around blame a...
Relationships
Self-Healing
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Working Issues
Blame, judgments, and projections—oh my! I’m going to circle back to something that I shared a couple of posts back because it’s incredibly impor...
Relationships
Self-Healing
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The Teacher Appears
When the student is ready, the teacher will appear. I’ve been blessed to have incredible teachers in my life so far. They come in many forms: p...
Self-Healing
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I am Upset Because
It’s easy to want to blame someone or something outside of ourselves when our peace is disturbed. “It’s not my fault that I feel this way—THEY di...
Relationships
Self-Healing
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Spiritual Curriculum
Have you ever questioned the meaning of life? Obviously, no one knows the answer, but I’m drawn to the idea that it’s to grow, learn, and graduat...
Self-Healing
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The Work (Awakening)
When you first dove into the work of awakening, did you romanticize about a future that was effortlessly magical? Full of crystals, Tibetan bells...
Self-Healing
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